Welcome! You’ve taken the first step towards a better night’s sleep and a happier morning.
Making changes to your sleep habits can be difficult.
The Better Sleep School takes the guesswork out of knowing where and how to make adjustments to your sleep environment, your behaviours and your lifestyle in order to improve the quality of sleep.
Check your inbox to confirm you’d like to receive our weekly sleep tips and you’ll be sent directly to our Evening Food Tracker and get a copy of our no-bake granola bar recipe.
With lots of restful zzzzzz’s,
Rebecca Earl and Sara Vartanian