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Rachel Schwartzman

Dr. Rachel Schwartzman, ND is a naturopathic doctor, birth doula and mama to 3 little ones. She practices naturopathic family medicine and has a special interest in pediatric medicine and women's health, particularly in the area of hormonal health, fertility, pregnancy and prenatal care.

five nursing and pregnancy tips for wellbeing
Wellness

5 Breastfeeding and Pregnancy Tips To Boost Your Body’s Wellbeing

By Rachel Schwartzman

Making a baby and then feeding a baby is a lot of work! Listen to your body and give yourself the permission to rest if you are tired.

Immune System Support For Children’s Colds
Wellness

Immune System Support For Children’s Colds

By Rachel Schwartzman

It looks as though winter is here to stay and with that, we know runny noses, coughs, and congestion are…

How To Boost Breast Health
Wellness

How To Boost Breast Health

By Rachel Schwartzman

We know that cancer rates are on the rise and while I don’t have all the answers to why some…

Healthy Foods To Get You In The Mood
Motherhood

Healthy Foods To Get You In The Mood

By Rachel Schwartzman

We all know how tiring parenting can be. The juggling act of work and home can be a lot; kids,…

Simple Ways To Nourish Yourself Through Motherhood
Wellness

Simple Ways To Nourish Yourself Through Motherhood

By Rachel Schwartzman

I’m not sure when I thought I could master the art of juggling. I don’t mean the kind where you…

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