
5 Reasons Meal Planning Will Change Your Family’s Life
It’s late afternoon on an extremely busy day. You are about to pick the kids up from school and suddenly…
Living well, body and mind while raising a family is possible. Our wellness experts share tips for mothers and children on naturally nurturing your physical health with supplements, holistic remedies, and lifestyle changes. Learn how to create the best sleep environment and thrive in life with a better sleep and find resources and techniques for practicing mindfulness and meditation.
It’s late afternoon on an extremely busy day. You are about to pick the kids up from school and suddenly…
Did I convince you to give The DivaCup a try when I revealed why I gave the menstrual cup thing…
As a woman, I’m sure you’re well aware of the hassle that is dealing with your monthly cycle, and the…
How can you minimize the strain on your child’s back when they go back to school? By choosing a better…
Like many others with late birthdays, my youngest son will only be three when he starts school this fall. To…
Hardly a week goes by in the summer that I don’t visit one or two Farmer’s Markets. I even get…
Figuring out ways to improve indoor air pollution is always on my mind when thinking about how to have a…
It’s great when your home smells fresh, but what’s lurking in the scents that linger after you clean? The secret…
All moms everywhere, whether new or experienced, want the very best for their babies, including during the prenatal period. I…
Healthy postpartum snacks can help keep you satisfied and energized in the first few weeks after your baby arrives….
If you have trouble falling asleep at night, or find yourself waking up in the wee hours of the morning…
Living earth-friendly is a lot like being in a relationship. It’s the day to day habits and gestures that make…
Discussion of the microbiome in health is relatively new to medicine. Your microbiome is, essentially, the ecosystem that is your body….
Do you have a child who has pain in his or her legs? Or maybe you suffered, like I did,…
Stop! I want you to freeze in whatever position you’re in right now! Where is your head? Is it sitting…
I’m always singing the praises of breastfeeding and encouraging every mom I meet to give it a shot. The benefits…
Lately, I’ve given up green smoothies for breakfast in exchange for chia puddings. The weather has felt too cold to…
Everyone in my house goes to school in one way or another. Related…we have a lot of reusable gear to…
As an elementary teacher, I’ve spent years cringing at the contents of school waste bins. After lunch, they are stuffed…
Let’s talk about what not too many of us openly discuss: bowel movements and how to get rid of constipation….
Flip flops. Those sandals that so many people (and children!) wear during the summer. They are my least favourite shoe….
Drinking water is an important piece of healthy living, the more water I drink the better I feel! But I…
If the thought of going a few days without your perfect cup of coffee makes you get a little wild…
Eczema, or atopic dermatitis, is a very common skin condition that chances are you’ve either heard of it or had…
Constipation in children and infants naturally occurs sometimes, but it becomes a concern when it happens more frequently. Did you…
Whether the food you are eating is on the Dirty Dozen or Clean 15 list, our fruit and vegetable wash recipe…
Mornings are busy times for families, and despite being one of the more important meals of the day, breakfast is…
You’ve made a plan to get to bed well before midnight and organized your bedroom to be a sleep sanctuary,…
Get ready to perform a quick bedroom audit in part two of our Naturopath’s Guide To Better Sleep Hygiene. Head…
Good sleep is something divine and vital (I’m sure I don’t have to tell that to any parents or students…
Most of the time, castor oil is used externally such as with a castor oil pack, though there are some…
Herbal and nutritional remedies help to boost the immune system and act directly on infections. I also like to supplement…
For those who would rather not give over-the-counter meds to just palliate symptoms, there are easy ways for treating colds…
With Canadians spending 80- 90% of their time indoors, according to the Lung Association, the issue of the safety of…
Maintaining the health of your digestive system is vitally important, and when things get out of balance using a probiotic…
It’s time for school again. And back to work for those who perhaps had a more relaxed schedule over the…
Up until a few years ago BPA was just three letters thrown together to most people. Now it can be…
Many North American families rely on cow’s dairy as a source of calcium for maintaining healthy bones. So much so,…
How many times have you been out with your kids, exploring the world, only to discover that while you have…
Do you ever feel like you are putting a lot of time and effort into being green but that you…
Superfoods are whole, unprocessed foods which are nutrient-dense and offer a wide range of health benefits. Offering nutrient-dense foods is…
We are being told that the bacteria and viruses that form a part of our environment need to be eliminated,…